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Individual therapy is space just for you. Sessions are typically 50 minutes. The time is spent collaboratively setting and making profess towards your goals, processing emotions, and experimenting with new and different ways of being in the world. Examples of this include engaging in parts work, somatic work, cognitive shifts and psychoeducation.
Individual therapy is space just for you. Sessions are typically 50 minutes. The time is spent collaboratively setting and making profess towards your goals, processing emotions, and experimenting with new and different ways of being in the world. Examples of this include engaging in parts work, somatic work, cognitive shifts and psychoeducation.